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Transcript

Dance Ritual for Tender Hearts

a 45-minute practice for gentle devotion

The world is a lot right now. We all need spaces to hold us in gentle care and support. This practice is an invitation to move gently and find support outside of yourself.

This is a low-to-medium intensity class. Expect slow movement in the beginning, a chance to dive deeper into your internal landscape with longer devotional songs and a burst of silly energy at the end. Time to meet the Goddess, i.e. yourself :)

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