Everything you have — every moment, every breath — is a gift. Nothing is guaranteed. If you woke up today and are able to move your body, then there is SO MUCH to be grateful for.
In this 1-hour practice we celebrate the simple, magical fact that we are alive. We start with slow, sensual awakening of our bodies and then turn up the heat to sweat ourselves into ecstasy. In honor of my dear friend and magical angelic being Christina Awad who passed away this week.
This is an intensive class with a gentle warm-up. Expect to sweat and laugh and lose yourself in the trance of gratitude. YOU ARE ALIVEEE!!!
Enjoy my loves!!
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