Being calm and collected is overrated. Life asks only that we are true to ourselves during every moment, as it unfolds. You are welcome exactly as you are.
In this 45-minute practice we practice welcoming ourselves into life. We play with different guided movements to find our most authentic expression…in each and every moment. And we watch it all as it changes and shifts.
This is a medium-intensive class with a gentle warm-up, some fun booty-shaking and a long winding down. She’s yummy, she’s juicy — she has the potential to change your day and your week if you let her.
Enjoy my loves!!
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