You are powerful beyond measure. Beyond what you can even imagine from your current state of evolution.
This 1-hour somatic dance practice connects you to your Inner Royalty and the source of powerful creation and wisdom that lives in your body. We also spend some time digging into the shadow side of our power: the ways we give it up, manipulate it and use it to separate ourselves from the world around us.
I mixed up the flow a bit for this class. We start with a short warm-up and then go into a strong dance wave. We then pause for some silent reflection and then dive back into a second yummy dance flow. There is an opportunity to do some really deep work in the second section. Take it!! 😍
After practice, consider sharing this class with a friend who could use a little self-confidence boost:
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